RESISTANCE TRAINING: WHY IT’S IMPORTANT FOR YOUR HEALTH AND FITNESS GOALS

Lisa Davie 17/7/24 Lisa Davie 17/7/24

RESISTANCE TRAINING: WHY IT’S IMPORTANT FOR YOUR HEALTH AND FITNESS GOALS

Read More

FAT LOSS VS WEIGHT LOSS: WHY IT’S IMPORTANT TO UNDERSTAND THE DIFFERENCE

Lisa Davie 23/1/24 Lisa Davie 23/1/24

FAT LOSS VS WEIGHT LOSS: WHY IT’S IMPORTANT TO UNDERSTAND THE DIFFERENCE

Fat loss versus weight loss: what’s the difference?

Read More

SUSTAINABLE FAT LOSS 101: HOW TO GET IN THE BEST SHAPE OF YOUR LIFE LONG-TERM

Lisa Davie 19/1/24 Lisa Davie 19/1/24

SUSTAINABLE FAT LOSS 101: HOW TO GET IN THE BEST SHAPE OF YOUR LIFE LONG-TERM

A beginner’s guide to sustainable fat loss

Read More