Become your leanest and strongest self doing what you love
Transformations are more than just the aesthetics.
It’s a lifelong pursuit to become the best version of yourself.
It’s building resiliency to accomplish anything.
Living a lifestyle you love.
IS THIS YOU?
I want to become lean and strong and maintain these results year-round
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I struggle with knowing what and how to eat for my goals
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I need a personalised training program that’s designed for my goals and abilities
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I want to be able to travel, eat out at restaurants and still achieve epic results
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I am looking for long-term sustainable results, not a quick-fix
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If you answered yes, our 1-1 coaching program is for you.
Our philosophy is to provide you with tailored guidance and a blueprint with everything you need to achieve next level results without sacrificing your lifestyle to get it.
OUR SYSTEM FOR LONG-TERM SUCCESS
PERSONALISED ACTION PLAN
Individualised training program, nutrition protocols, and simple actions designed around your goals and lifestyle.
ACCOUNTABILITY
Regular check ins with Lisa to track and manage your progress.
RESOURCES
Access to exclusive content to provide you with everything you need for making health and fitness lifestyle-focused.
ONGOING SUPPORT
Personalised support via on-demand coaching calls and messaging with your dedicated coach for additional guidance, or to navigate any issues or obstacles.
TRAINING TECHNIQUE FEEDBACK
Receive detailed feedback on your exercise form to maximise your training results.
COMMUNITY
Meet and support other like-minded women through exclusive events and retreats.
ABOUT COACH LISA
FOUNDER OF FITNESS LIFESTYLE TRANSFORMATIONS
Unlike other fitness coaches, I’d battled with being overweight for as long as I can remember. I understand the frustration and disappointment of being told that you “just didn’t want it enough”.
For so long I thought that I was destined to continue battling with my weight for the rest of my life. Never achieving the results that I longed for.
Turns out the system was broken, not me.
I invested in learning a new approach. A sustainable approach. One that allows you to become strong, lean, and confident, without giving up the things you love.
I’ve lost over 20kgs (45 pounds) with this approach and kept it off, all while enjoying my favourite foods, travelling the world, and living life, because isn’t that what it’s really about?
